Exercise Mindset Shift
Michelle discusses how people's beliefs about exercise and health goals can set them up for failure. She emphasizes the importance of focusing on immediate rewards rather than distant goals to stay motivated and avoid an all-or-nothing mindset.In this clip
From this podcast
The Art of Manliness
#575: Counterintuitive Advice on Making Exercise a Sustainable Habit
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from "I want to work out" to "I get to work out," as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?