Embracing Small Steps
Alex and Brett emphasize the importance of consistency in maintaining habits, highlighting that doing something, even if small, is better than nothing. They stress the significance of finding sustainable fitness practices over obsessing about optimization, advocating for enjoyable activities that can be sustained long-term.In this clip
From this podcast
The Art of Manliness
#538: Research-Backed Answers to All Your Fitness FAQs
Related Questions
Is it good to start a new habit like running for 5 minutes and then extend the time, as discussed in the episode 108: James Clear | Forming Atomic Habits for Astronomic Results and the clip Building Habits?
Is it good to start a new habit like running for 5 minutes and then extend the time, as discussed in episode 108: James Clear | Forming Atomic Habits for Astronomic Results and the clip Building Habitats?