Fasting as Sacred Art
Fasting intertwines self-love and love for others, transforming it into a sacred art. To start, ease into fasting by giving up one meal with intention and prayer, gradually increasing as comfort grows. Water and juice fasts are recommended for beginners, as they help maintain energy while promoting detoxification and spiritual focus. Avoid stimulants like coffee during fasting to enhance inner reflection and connection to the divine.In this clip
From this podcast
The Art of Manliness
#488: Fasting as a Spiritual Discipline
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