Mindful Phone Usage
Dan discusses the shift from mindless scrolling to mindful phone use, suggesting using Instagram as a trigger for meditation. He highlights the value of meditation apps in combating distraction and unhappiness in the digital age.In this clip
From this podcast
The Art of Manliness
#439: Meditation for Fidgety Skeptics
Related Questions
Is 5 minutes of meditation per day enough according to 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Mindfulness in Minutes?
Do you mean the Ten Percent Happier meditation app on the App Store as mentioned in the episode Joe Rogan Experience #940 - Sam Harris & Dan Harris and the clip Mindfulness in Daily Life?
Meditation apps