Strength and Speed
Matt emphasizes the importance of strength for athletic performance, highlighting how increased strength can lead to improved speed even as we age. Brett shares his experience of maintaining his speed through strength training, showcasing the benefits of being stronger for overall athleticism.In this clip
From this podcast
The Art of Manliness
#302: My Workout Routine & The Benefits of a Strength Coach
Related Questions
What are the benefits of strength training for runners in the episode Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues and the clip Strength Training Insights?
How can I get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today?
I have a question about mobility in the episode How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan