Dexa/The Art of Manliness

Nutrition for Strength

Jordan shares practical advice on nutrition for strength training, emphasizing the importance of protein intake and adjusting carb and fat percentages based on goals. His recommendation of one gram of protein per pound of body weight stands out as a practical guideline for optimizing muscle protein synthesis.

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The Art of Manliness
#233: Diet and Nutrition Advice From the Doctor of Gains
Related Questions
- After meeting protein goals of 1g per pound of body weight, what should my intake of carbohydrates and fats be?
- If I'm trying to build muscle and get stronger, and I weigh 234 lbs at 5'11", the macro calculator put me at 208g protein, 458g carbs, and 74g fat. Should I adjust my protein to 234g?