Nutrition for Strength
Jordan shares practical advice on nutrition for strength training, emphasizing the importance of protein intake and adjusting carb and fat percentages based on goals. His recommendation of one gram of protein per pound of body weight stands out as a practical guideline for optimizing muscle protein synthesis.In this clip
From this podcast
The Art of Manliness
#233: Diet and Nutrition Advice From the Doctor of Gains
Related Questions
After meeting protein goals of 1g per pound of body weight, what should my intake of carbohydrates and fats be?
What is the optimal amount of carbohydrates and fat for people, considering that the protein intake is around 1g per lb of body weight, as discussed in the episode 149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO and the clip Optimal Protein Nutrition?
If I'm trying to build muscle and get stronger, and I weigh 234 lbs at 5'11", the macro calculator put me at 208g protein, 458g carbs, and 74g fat. Should I adjust my protein to 234g?