Pain as Change
Pain signals a need for change and shouldn't just be ignored or masked. Many have been conditioned to view pain as a medical issue, but there are proactive steps to take, such as ensuring proper nutrition, sleep, and movement. By exploring various self-care techniques, individuals can begin to alleviate discomfort and transform their relationship with their bodies.In this clip
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Related Questions
Given that all pain is generated in the brain, how has this made you think differently about how we have typically managed pain in the past (e.g., limiting activity, using ice, pain medication) as discussed in Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT and Understanding Pain Science? What are a few new tools and strategies (non-pharmacological) that you can use moving forward when you experience pain or injury?
How can I tackle chronic pain?
What can one do about chronic pain?