Grounded Movement
Kelly emphasizes the importance of spending time on the ground to enhance mobility and restore function in the body. By engaging in simple activities like sitting on the floor, you can improve your squat, alleviate back and knee discomfort, and increase your overall movement choices. This practice taps into our evolutionary history, reminding us of the natural ways our bodies have adapted to engage with our environment.In this clip
From this podcast
The Art of Manliness
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Related Questions
Why does Kelly Starrett recommend sitting on the floor?
Why does Kelly Starrett recommend sitting on the floor in the episode The Essential Habits for Becoming an Agile, Vital, and Durable Human Being and the clip Movement and Mobility?
Why does Kelly Starrett recommend sitting on the floor in the episode The Essential Habits for Becoming an Agile, Vital, and Durable Human Being and the clip Movement and Mobility?