Light and Circadian Rhythms
Morning light plays a crucial role in advancing our internal clocks, encouraging earlier wake and sleep times, while evening light has the opposite effect. Those with a late chronotype often miss out on morning light, leading to a shift towards later schedules. Historically, people naturally synchronized their biological rhythms with the dawn and dusk cycles, highlighting the profound impact of light on our daily lives.In this clip
From this podcast
The Art of Manliness
Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm
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