Caffeine and Immunity
As we age, our bodies process caffeine differently, affecting sleep patterns and alertness. Research reveals that our immune system operates on a circadian rhythm, with vaccinations proving more effective when administered in the morning compared to the afternoon. This suggests that the immune system is heightened during the day to combat pathogens while being dialed down at night to prevent autoimmune responses.In this clip
From this podcast
The Art of Manliness
Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm
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