Running Realities
Running isn't always easy, even for those who seem born to do it; the struggle is universal. The key lies in recognizing that while we may instinctively resist exercise due to our evolutionary past, creating conditions that make it easier to follow through on our decisions can lead to a healthier and happier life. Embracing this mindset can transform our relationship with running and exercise as a whole.In this clip
From this podcast
The Art of Manliness
You Were Born to Run
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