Creatine and Hair Loss
The connection between creatine and hair loss is often overstated, as research shows that while creatine may increase DHT levels, it remains within physiological ranges without evidence linking it to hair thinning. Darren highlights that in his extensive experience, no one has reported hair loss due to creatine supplementation. Long-term studies further support the safety of creatine, suggesting minimal adverse effects compared to placebo.In this clip
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