Brain Growth Factors
BDNF, or brain-derived neurotrophic factor, acts as "miracle grow" for the brain, promoting the creation of new brain cells and protecting existing ones. Exercise triggers the release of BDNF through myokines like irisin and lactate, which also benefit metabolic health and reduce inflammation. The body’s response to exercise is complex, with initial inflammation giving way to long-term health benefits.In this clip
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