Rethinking Winter Wellness
Many seek quick fixes like light therapy for winter blues, but it often falls short of expectations. Research shows that cognitive behavioral therapy can provide lasting benefits by helping individuals reshape their perceptions of winter. Unlike light therapy, which may be abandoned after treatment, CBT fosters a deeper, more sustainable resilience against seasonal affective disorder.In this clip
From this podcast
The Art of Manliness
The Winter Mindset: How Norwegians Love the Winter (And You Can Too)
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