Published Sep 9, 2024

Becoming a Tech Intentional Family

Screen time consultant Emily Cherkin shares strategies for creating a tech-intentional family, addressing parental concerns and digital safety, and offering practical advice on fostering healthier digital habits and responsible tech use.

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Questions from this episode

- How does social media affect mental health?
  Asked by 148 people
- What are the problems with social media and smartphones?
  Asked by 119 people
- What is the influence of social media?
  Asked by 98 people
- How does social media impact social behaviors?
  Asked by 76 people
- What do experts say about social media isolation?
  Asked by 64 people
- Can you provide more details about the impacts of screen time on children's attention and sleep?
  Asked by 42 people
- Are social skills evolving?
  Asked by 35 people
- What are the mental effects of social media?
  Asked by 33 people
- Are there any related episodes of the Huberman Lab discussing screen time and children?
  Asked by 27 people
- What is the impact of social media?
  Asked by 20 people
- What impacts does social media have on teenagers?
  Asked by 13 people
- How does screen time affect health?
  Asked by 13 people
- How can I manage screen time effectively?
  Asked by 11 people
- What are the effects of too much screen time?
  Asked by 8 people
- What does Anna Lembke suggest for addressing smartphone addiction?
  Asked by 8 people

Episode Highlights

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Becoming a Tech Intentional Family

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Navigating Screen TimeEmily Cherkin, a screentime consultant, discusses the challenges of managing children's screen time and offers strategies for creating a tech-intentional family. She emphasizes the importance of parental involvement and intentionality in navigating the digital landscape.

Navigating Screen Time

Parental ChallengesEmily Cherkin explores the complexities of parental concerns and digital parenting in the age of screens. She offers insights into the fears driving parental decisions and practical solutions for fostering healthier digital habits.

Parental Challenges

Digital SafetyEmily Cherkin explores the risks of social media for children and the importance of parental guidance in managing digital safety. She provides practical strategies for parents to model responsible tech use and delay smartphone access to protect their children's well-being.

Digital Safety

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