Published Apr 18, 2016

#193: F*ck Feelings

Sarah and Michael Bennett dissect the complexity of relationships, emotional management, and self-improvement, arguing for the acceptance of emotions and setting realistic goals to avoid the stress of unattainable expectations, while offering practical strategies for personal growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Manliness

#193: F*ck Feelings

Topics covered

Popular Clips

Navigating Family Relationships

Embracing Emotions

Overcoming Emotional Hurdles

Managing Personal Challenges

Understanding Depression

Pursuing Happiness Realistically

Overcoming Life's Unfairness

Navigating Life's Challenges

Navigating Family Dynamics

Embracing Uncontrollable Feelings

Family Wisdom Shared

Manly Tips Wrap-Up

Self Improvement Culture

Overcoming Depression

Episode Highlights

Navigating Relationships

Managing Emotions

Self Improvement Critique

Related Episodes

#425: Action Over Feelings

#657: Why You Don't Change (But How You Still Can)

#614: Get Out of Your Mind and Into Your Life

#640: Weird and Wonderful Ways to Get Comfortable Being Uncomfortable

#489: How to Get a Handle on Your Anger

#204: How to Be Miserable

The Feel-Good Method of Productivity

#321: How to Think About Money

#345: Not Caring What Other People Think Is a Superpower

#367: The Motivation Myth

#415: Forging Mental Strength Through Physical Strength

Why You Don’t Change (But How You Still Can) [ENCORE]

#416: The Self-Driven Child

#397: Finding Fulfillment in a World Obsessed With Happiness

Escape the Happiness Trap

#193: F*ck Feelings

Topics covered

Popular Clips

Episode Highlights

Navigating RelationshipsSarah Bennett and Michael Bennett discuss the challenges of managing family dynamics and the pitfalls of confrontational approaches. They offer insights into setting boundaries and fostering peace without unrealistic expectations.

Navigating Relationships

Managing EmotionsMichael and Sarah Bennett argue that trying to control emotions can be counterproductive, advocating instead for embracing their uncontrollable nature. They offer strategies for managing depression by focusing on actionable steps and understanding genetic influences.

Managing Emotions

Self Improvement CritiqueThe Bennetts explore how modern self-improvement culture can lead to stress and dissatisfaction by setting unrealistic expectations. They discuss the importance of distinguishing between achievable goals and mere wishes to foster genuine personal growth.

Self Improvement Critique

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