Published Oct 25, 2017

#350: Peak Performance — Elevate Your Game and Avoid Burnout

Explore the delicate balance between peak performance and avoiding burnout as Brad Stulberg and Steve Magness offer insights from their book on integrating recovery with training, discovering purpose for enhanced motivation, and utilizing stress management techniques to maximize productivity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Manliness

#350: Peak Performance — Elevate Your Game and Avoid Burnout

Topics covered

Popular Clips

Embracing Rest for Productivity

Stress Management Strategies

Embracing Struggle for Growth

Mindful Recovery Strategies

Understanding Burnout

Embracing Struggle

Finding Your Purpose

Peak Performance Insights

Embracing Stress Positively

Achieving Flow State

Optimal Stress for Growth

Embracing Stress

The Power of Sleep

Rethinking Rest for Productivity

Increasing Stress Wisely

Episode Highlights

Overcoming Burnout

Purpose-Driven Work

Maximizing Performance

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Achieve Peak Performance by Learning to Shift the Gears of Your Mind

How to Get Time, Priorities, and Energy Working in Your Favor

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#382: The Secrets of Greater Endurance

#460: The Eat, Sweat, Thrive Protocol for Tactical Athletes

#525: How to Stress Proof Your Body and Brain

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A Change IS a Rest

#62: Play it Away With Charlie Hoehn

How to Do the Impossible This Year

#257: The Productivity Project

#196: The Science of Self-Motivation and Productivity

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#350: Peak Performance — Elevate Your Game and Avoid Burnout

Topics covered

Popular Clips

Episode Highlights

Overcoming BurnoutBrad Stulberg and Steve Magness discuss the critical balance between peak performance and avoiding burnout. They share insights from their book, "Peak Performance," on how to integrate recovery into both physical and mental training.

Overcoming Burnout

Purpose-Driven WorkBrad Stulberg and Steve Magness discuss how discovering and articulating a clear purpose can enhance motivation and resilience. They explain the science behind burnout and the importance of balancing stress and recovery to maintain peak performance.

Purpose-Driven Work

Maximizing PerformanceBrad Stulberg and Steve Magness discuss effective stress management techniques to boost performance. They emphasize the importance of mindset shifts, deep focus, and achieving flow state for optimal productivity.

Maximizing Performance

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