Published Nov 8, 2017
#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man
Explore the integration of physical training and mental efficiency with Dan John, as he shares his expertise on enhancing life through strength training, developing decisive habits, and maintaining discipline with innovative techniques like shark habits and pirate maps.

Topics covered
Popular Clips
Episode Highlights
Related Episodes

#415: Forging Mental Strength Through Physical Strength
Answers 383 questions
#538: Research-Backed Answers to All Your Fitness FAQs
Answers 383 questions#583: How to Stay Mentally Sharp and Fulfilled as You Age
Answers 383 questions
#460: The Eat, Sweat, Thrive Protocol for Tactical Athletes
Answers 383 questions
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Answers 383 questions
#264: How to Coach People in Business, Sports, and Life
Answers 383 questions
#84: Shock Yourself Into New Habits with Maneesh Sethi
Answers 383 questions
#643: Life Lessons From Dead Philosophers
Answers 383 questions

The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Answers 383 questions
#93: Total Human Optimization with Aubrey Marcus
Answers 383 questions
Forging Mental Strength Through Physical Strength
Answers 383 questions

#159: Stronger, Faster, Harder to Kill
Answers 383 questions
#410: The Male Brain
Answers 383 questions
#450: How to Make Time for What Really Matters Every Day
Answers 383 questions
#97: Physically Cultured With Bert Sorin
Answers 383 questions
