Published Sep 25, 2024

What's Going on With Your Social Anxiety?

Clinical psychologist Thomas Smithyman delves into the roots of social anxiety, sharing strategies like exposure therapy and authentic social skills to help individuals build connections and reduce overthinking in social interactions.

Episode Highlights

Topics covered

Questions from this episode

- How can I reduce anxiety?
  Asked by 167 people
- How can I build better social connections?
  Asked by 70 people
- How to overcome fear
  Asked by 67 people
- How can I feel less anxious?
  Asked by 60 people
- Can you explain more about Cognitive Behavioral Therapy (CBT) techniques?
  Asked by 47 people
- How can I overcome fear and anxiety?
  Asked by 41 people
- How to reduce anxiety
  Asked by 37 people
- How can I lower my anxiety?
  Asked by 27 people
- What helps with anxiety?
  Asked by 20 people
- What are some tips for socializing?
  Asked by 19 people
- Are there any additional practices to strengthen social ties?
  Asked by 19 people
- What are practical strategies to manage anxiety?
  Asked by 12 people
- What is beneficial for managing social anxiety?
  Asked by 10 people
- What are common cognitive distortions?
  Asked by 9 people
- How can sensitive individuals thrive?
  Asked by 6 people

Episode Highlights

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What's Going on With Your Social Anxiety?

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Understanding Social AnxietyThomas Smithyman, a clinical psychologist, unpacks the complexities of social anxiety, from its definition to its causes and manifestations. He offers insights into how individuals can navigate and overcome this often debilitating condition.

Understanding Social Anxiety

Overcoming Social AnxietyThomas Smithyman explores the dynamics of social anxiety and effective strategies for overcoming it. He discusses exposure therapy, the importance of authentic social skills, and methods to reduce overthinking in social interactions.

Overcoming Social Anxiety

Social Connection StrategiesThomas Smithyman explores the dynamics of social anxiety in both romantic and platonic contexts. He provides practical advice on building friendships and effective flirting techniques to reduce social anxiety.

Social Connection Strategies

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