Embracing Self-Compassion
Vylana and Caitlyn discuss the transformative power of self-compassion and the importance of holding oneself in a lens of love and understanding. They explore the impact of self-judgment and the fear of judgment from others, emphasizing the need to authentically express emotions and receive support without shame. Aubrey reflects on his own growth in providing emotional support to Caitlyn.In this clip
From this podcast
Aubrey Marcus Podcast
Loving Through The Darkness with Vylana Marcus & Caitlyn Howe #335
Related Questions
Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly?
I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode #105: Coming Home to Your Body with Tami Amanda and the clip Overcoming Shame.
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection?