Holding Joy, Self-Improvement Addiction
Erick and Aubrey discuss the importance of holding joy and not being compelled by self-improvement practices. They explore the idea of adding spice to enhance experiences rather than constantly seeking improvement.In this clip
From this podcast

Aubrey Marcus Podcast
Ayahuasca Masterclass on Judgment & Surrender w/ Erick Godsey #315
Related Questions
What are the lessons from Ayahuasca experiences as discussed in the episode Living Your Mission In Trying Times W/ Erick Godsey #327 and the clip Embracing Discomfort?
I have a question about this episode AMP #100 Duncan Trussell on The Challenges Of Healing The Mind and this Awakening to Consciousness. Is the way to overcome resistance to face it and embrace it, according to AMP #169 Erick Godsey On Winning The Game Of Life and Letting Go, Fear, Transition? Can you elaborate on Aubrey Marcus's view on resistance in the episode #210: How to Deepen Intimacy and Keep the Spark Alive with Aubrey Marcus and the clip Embracing the Darkness?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including #447: You’re not Stuck, You’re Afraid, Fear vs. Freedom, 119. Clean Conscious: Exploring Psychedelic-Assisted Therapy with Dr. Will Siu, Authentic Living, 224: There are no accidents in life | Jay Williams, Purpose in Stillness, The Ultra-Spiritual Guide to Humor and Healing with JP Sears, JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?