Overcoming Fear
Aubrey and Dr. Joe discuss the power of premeditation and surrendering to fear as a means of dispelling it. They explore the concept of systematic desensitization and how it can help in breaking the conditioning process of fear. The conversation highlights the potential for resetting our baseline and feeling safer by not anticipating the next threat or danger.In this clip
From this podcast
Aubrey Marcus Podcast
AMP #219 Dr. Joe Dispenza on Being Supernatural
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear?
Andrew talks about a process to erase fear and traumas, and he says that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?