Upgrade Your Life
Mark Verstegen discusses the power of gamification and how tying new habits to existing ones can lead to behavioral upgrades. He highlights the importance of sleep and how technology can help us track and improve our sleep quality.In this clip
From this podcast
Aubrey Marcus Podcast
AMP #142 Mark Verstegen on Aligning Passion and Purpose
Related Questions
Tell me more about sleep tracking with wearables
How does the Aura ring track sleep in the episodes Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque, Hacking Health Scores, Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2, and Sleep Technology Revolution?
Did you mention a sleep monitoring ring called Aura on a recent podcast, specifically in the episode Sebastian Junger — Seeking Freedom and Reordering Your Place in the World | The Tim Ferriss Show and the clip Insights on Health?