Mastering Emotions
Jason and Aubrey discuss different approaches to dealing with emotions, from using mind games to spiritual practices. They explore the power of transforming negative emotions into comical characters and the importance of forgiveness and self-reflection in finding inner peace.In this clip
From this podcast
Aubrey Marcus Podcast
AMP #75 Jason Havey on Managing Your Mission
Related Questions
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids, as discussed in the episode These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins and the clip Identity and Transformation? This concept is also explored in several other episodes and clips, including Mastering Social Skills and Confidence with Jordan Harbinger and Lewis Howes, Comfort in Confidence, Emotional Triggers Unpacked, JJ Virgin on The Mindset That Creates Miracles with Lewis Howes, Developing a Resilient Mindset, JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins and Identity and Transformation, as well as in Mastering Social Skills and Confidence with Jordan Harbinger and Lewis Howes, Comfort in Confidence, Emotional Triggers Unpacked, JJ Virgin on The Mindset That Creates Miracles with Lewis Howes, Developing a Resilient Mindset, JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?