Mastering Emotions
Jason and Aubrey discuss different approaches to dealing with emotions, from using mind games to spiritual practices. They explore the power of transforming negative emotions into comical characters and the importance of forgiveness and self-reflection in finding inner peace.In this clip
From this podcast
Aubrey Marcus Podcast
AMP #75 Jason Havey on Managing Your Mission
Related Questions
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm their body, would that work like retelling a narrative to extinguish the fear? Did I miss something?