Understanding Emotions
Explore the complex relationship between emotions and the mind, as Aubrey and Jason discuss how our emotions can dictate our thoughts and actions, and the importance of recognizing the primary emotion behind our reactions.In this clip
From this podcast
Aubrey Marcus Podcast
AMP #75 Jason Havey on Managing Your Mission
Related Questions
How do negative experiences, such as being told how we should feel or not being allowed to feel certain emotions, get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This is in relation to the episode Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of, the episode #614: Get Out of Your Mind and Into Your Life, and the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, as well as the clip Permission to Feel.
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episodes How to Find & Be a Great Romantic Partner | Lori Gottlieb, Emily Nagoski — The Knowledge Project #66, #614: Get Out of Your Mind and Into Your Life, and the clips Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and Permission to Feel.