Mastering the Mind
Stephen shares his basic breathing meditation practice and the challenge of silencing the mind. Aubrey discusses the constant chatter of the mind and his use of heavier methods like ayahuasca to find alignment. They explore the power of dance in quieting the mind and experiencing the "no mind" state.In this clip
From this podcast
Aubrey Marcus Podcast
AMP #18 Stephen "tWitch" Boss
Related Questions
What's the difference between mindfulness meditation and typical meditation where I focus on my breath?
What kind of meditation involves focusing on breath and bringing your mind back to the breath if it starts to wander, as discussed in the episode 061 | Mindfulness | Cory Muscara and the clip Embracing Stillness?
Am I meant to focus on my breath as much as I can when practicing mindfulness or meditation, as discussed in the episode #315: How to Stop Overthinking & Live in the Moment with Yung Pueblo and the clip The Power of Meditation?