Armor of the Heart

Justin shares a profound experience of shedding emotional armor through breath work, visualizing his heart's transformation from darkness to light. He reflects on his journey from despair to hope, highlighting miraculous changes in his life over the years. Amidst a collective breathing session, he vividly envisions a stormy ocean, symbolizing his struggles, as he confronts the depths of his heart and the pressures of past trauma.

In this clip
From this podcast
Aubrey Marcus Podcast
Light In The Darkest Places: The Justin Wren Story #295
Related Questions
- Does it mean that I was able to diminish the physiological response to my childhood trauma by using breathwork to calm my body when triggered, even though I didn't use the repetitive retelling of the narrative?

Armor of the Heart

In this clip

From this podcast

Aubrey Marcus Podcast

Light In The Darkest Places: The Justin Wren Story #295

Related Questions

Does it mean that I was able to diminish the physiological response to my childhood trauma by using breathwork to calm my body when triggered, even though I didn't use the repetitive retelling of the narrative?