Trauma and Play
Children exposed to trauma or stress struggle with engaging in play and accessing neuroplasticity later in life due to the inhibiting effects of high adrenaline levels. Fortunately, various trauma therapies, including EMDR and cognitive behavioral therapy, can help reactivate play circuits, fostering emotional exploration and healing. Engaging in play as adults can further reopen pathways for neuroplasticity, offering hope for recovery and growth.In this clip
From this podcast
Huberman Lab
Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58
Related Questions
How does stress affect neuroplasticity as discussed in the episode Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58 and the clip Trauma and Play?
How can both scenarios—gateway to neuroplasticity occurring when adrenaline is released and during low-stakes "play" behavior—be true in the context of the episode Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58 and the clip Trauma and Play?
How does stress affect neuroplasticity as discussed in the episode Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58 and the clip Trauma and Play?