Walking for Longevity
Ben emphasizes the importance of both the number of steps and the pace of walking for longevity. He reveals that walking speed is strongly correlated with longevity, comparable to factors like grip strength and vo2 Max. Ben shares practical tips to increase daily movement and optimize walking speed for health benefits.In this clip
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Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality
Related Questions
What is considered a good walking pace for longevity as discussed in the episode Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality and the clip Walking for Longevity?
Does pace matter when walking or is it just the total number of steps that counts for health benefits?
What is considered a good walking pace?