Optimal Hydration
Ben emphasizes the importance of clean water with added electrolytes for optimal cell function. Mari discusses the benefits of Quinton water and wellness minerals, highlighting their similarity to human plasma for hydration.In this clip
From this podcast
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Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality
Related Questions
Are minerals better than salts in water for electrolytes as discussed in the episode Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality and the clip Optimal Hydration?
Are minerals better than salts in water for electrolytes in the context of the episode Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality and the clip Optimal Hydration?
Are minerals better than salts in water for electrolytes?