Heat and Cold Therapy
Tyson McGuffin shares his struggles with excessive sweating and cramping during matches, and discusses the benefits of heat and cold therapy for recovery and performance. He recounts a particularly brutal experience of full body cramps and the measures he took to alleviate them.In this clip
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Related Questions
I wanted to ask a question about sauna and cold water alternation
What about some back-and-forth sessions between the sauna/hot tub and cold plunge? What are the benefits and is this good?
If I was looking for maximum physical benefits, would doing 15 minutes of sauna at 200-220°F during the week, followed by a fast shower and 3 minutes in a cold plunge at 46°F, suffice, or would I need more time? On the weekends, I would typically do a 20-minute session at the same temps followed by the same plunge or do 2-3 sets of both, going back and forth.