Boosting NAD Levels
Michael Roberts discusses the impact of exercise on NAD levels, highlighting a study that showed a significant increase in muscle tissue NAD levels after ten weeks of resistance training. He also explains the conserved mechanism across different exercise modalities and draws parallels with the downregulation of myostatin for muscle growth. Discover the potential of physical activity in maintaining cellular NAD levels and combating the effects of aging.In this clip
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Ben Greenfield Life
Matt Titlow and Michael Roberts Full Video
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