Dexa/Ben Greenfield

Iron Demand and Bioavailability

Ben and Anthony discuss the effects of spleen compression on depot production, the benefits of consuming spleen and bee pollen, and the importance of replenishing iron with bioavailable nutrients to prevent hemochromatosis. They also touch on the high iron demand caused by intense physical activity and the role of copper in zinc copper balance.

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Biohacking Endurance, Smart Drugs, Burning Massive Amounts Of Fat, And Ultra Running
Related Questions
- As a carnivore with a butcher's shop, but often anemic due to spherocytosis and having had my spleen removed at 3, I want to know what may be lacking in my diet to enable me to boost my blood production of normal blood cells. I am now 61, and this issue is becoming more common for me.