Boost Morning Alertness
Ben Greenfield and Dr. Jay Wiles discuss the benefits of including low glycemic index carbohydrates with breakfast to combat energy dips caused by low blood glucose levels. They also mention a guilt-free cereal option and the use of blood glucose disposal agents for optimal morning alertness.In this clip
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Ben Greenfield Life
Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, Healthy Vegan Diet
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