Exercise Debates
Dr. Jay Wiles and Ben Greenfield discuss the importance of sleep in relation to physical activity and recovery. They also explore the ongoing debate between high intensity interval training and low steady state cardio for fat loss and weight management.In this clip
From this podcast
Ben Greenfield Life
Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, Healthy Vegan Diet
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