Optimal Health Hacks
Ben Greenfield shares his top health hacks for longevity and optimal performance, including a time-efficient strength training protocol, the benefits of cold exposure, the importance of midday siestas, the game-changing manual treadmill, the power of infrared saunas for detoxification, the effectiveness of NAD supplements for DNA repair and mental function, the versatility of key amino acids, the benefits of oil pulling for oral health, and the superhuman effects of stem cell infusions. Get ready to optimize your health and performance with these insightful tips.In this clip
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Ben Greenfield Life
Q&A 459: Ben's Take On The New Fat Loss Drug Craze, Lung Health Hacks, Toilet Pooping Tips & More
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