Biofeedback meets Meditation
Ben Greenfield interviews Ariel Garten, the founder of InteraXon, a company that makes Muse, a headband that uses biofeedback to enhance focus and sleep. They discuss the intersection between biofeedback and meditation, and whether fancy devices are necessary for mindfulness. Ariel shares insights from her unique background in neuroscience and fashion.In this clip
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Related Questions
Are there gadgets that can help with sleep brainwaves as discussed in the episodes The Next Holy Grail of Human Performance- Justin Medeiros and Better Sleep with Muse?
What does Dr. Andrew Huberman recommend regarding using consumer EEG or neurofeedback headbands—such as Muse, Flowtime, or similar devices—for training theta or hypnagogic states during relaxation or lucid dream practice?