Fear-Proof Your Brain
Discover how meditation can strengthen the connection between the prefrontal cortex and the amygdala, allowing you to better control fear and anxiety in your life. Ariel and Ben explore the fascinating research behind fear-proofing your brain and share insights on how to take a metacognitive approach to scary situations.In this clip
From this podcast
Ben Greenfield Life
Fearproof Your Brain, Stress-Inoculation Tips, Meditation & Technology, And Digital Sleeping Pills
Related Questions