Thyroid Health, Caloric Intake
Bryan and Ben discuss their experiences with hypothyroidism and their different approaches to maintaining low body fat percentages. They delve into their daily caloric intake and the types of foods they consume, as well as the use of ketones to manage appetite. Bryan also shares his extensive supplement regimen.In this clip
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Related Questions
I have been intermittent fasting for the last two years to control my A1C, which has been very hard to keep within the normal range. I wear a Freestyle Libre periodically, which helps me monitor what I eat. My problem is keeping a healthy weight while keeping my A1C low. Fasting and eating a low-carb diet cause weight loss, so am I missing key vitamins in my diet that would help my thyroid and liver function better?
Am I missing key vitamins in my diet that would help my thyroid and liver function better if I have been intermittent fasting for the last two years and eating a low-carb diet to control my A1C, which has been very hard to keep within the normal range?
How much selenium, iodine, and L-Tyrosine should I be getting to improve my metabolism?