Caffeine Metabolism
Ben shares his insights on caffeine metabolism and how it affects sleep and overall health. He discusses the optimal amount of coffee for different metabolizers and the potential benefits and drawbacks of caffeine consumption.In this clip
From this podcast
Ben Greenfield Life
Biohacking Creativity, How Much Coffee You Should Drink, And Ben's Spiritual Awakening
Related Questions
Is it beneficial to take a break from caffeine as discussed in the episode 189: How to hack your health (eating, sleeping & moving) with Ben Greenfield and the clip Caffeine Reset Tips?
What are the benefits of taking a break from caffeine as discussed in the episode 189: How to hack your health (eating, sleeping & moving) with Ben Greenfield and the clip Caffeine Reset Tips?
How much caffeine in a week is too much?