Endurance Training Strategies
Discover how to optimize endurance training through two distinct pathways: the PGC one alpha pathway and the CAMK pathway. While one emphasizes long, steady aerobic sessions, the other focuses on high-intensity intervals for a time-efficient workout. Learn how strategic training can enhance mitochondrial density and improve performance, all while managing injury risk.In this clip
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Related Questions
How to best train for mitochondria and endurance
How do you train for anaerobic endurance?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Endurance Training Insights?