Skin Care Myths
Ascorbic acid is a common ingredient that should be avoided for healthier skin. Instead of relying on quick fixes like ice water face dunking, which may not provide lasting benefits, focus on deliberate cold exposure to truly enhance skin health and function. Misconceptions surrounding these practices can lead to ineffective routines and potential harm to the skin barrier.In this clip
From this podcast
Ben Greenfield Life
AVOID This Ingredient In Your Skincare Products! A Guide To Skin Health
Related Questions
Is exposing your face to cold water beneficial?
Is immersing your face in cold water as efficient as a cold plunge for achieving cold therapy benefits in the episode The ANTI-AGING Protocol To Look & Feel YOUNGER (Reverse Aging) | Dave Asprey and the clip Cold Therapy Secrets?
Can submerging my face in a bowl of ice water have benefits like a cold shower, as discussed in episode 403 of the Update Your Brain podcast with Dave Asprey and the clip Ice Water Benefits?