Autoimmunity vs. Intelligence
The immune system's response to certain sugars can lead to autoimmune issues, raising the question of dietary choices: prioritize health or cognitive function? Neu5GC, found in meat, contrasts with Neu5AC, essential for brain development, highlighting the importance of dietary diversity. Emphasizing microbiome health, certain plant foods can aid in breaking down harmful compounds, offering a potential solution to dietary dilemmas.In this clip
From this podcast
Ben Greenfield Life
2-Day Eating Cycle That Mirrors Foraging, Fasting, and Feasting For Optimal Gut Health & Performance
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