Boosting Nitric Oxide
Discover how dietary choices can enhance nitric oxide production and availability, crucial for cardiovascular health as we age. Nitrate-rich leafy greens and berries play a vital role in supporting beneficial bacteria in the mouth, which are essential for converting nitrates to nitrites. By incorporating these foods, one can maintain a healthy balance of saturated fats while promoting overall vascular function.In this clip
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Ben Greenfield Life
2-Day Eating Cycle That Mirrors Foraging, Fasting, and Feasting For Optimal Gut Health & Performance
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