Vitamin C and Workouts
Strength training can serve as an effective pain relief method, and the relationship between vitamin C and post-workout recovery is more nuanced than commonly believed. While high doses of vitamin C may impact exercise benefits, moderate supplementation is generally safe. Additionally, well-trained individuals experience less oxidative stress from intense workouts, suggesting that the effects of antioxidant supplementation are minimal for those who regularly exercise.In this clip
From this podcast
Ben Greenfield Life
The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain & More Solosode 479
Related Questions