Aging and Nutrition
Discover how NAD plays a crucial role in mitochondrial function and DNA repair, especially as we age. Learn why increasing protein intake is essential for maintaining muscle mass and strength, as well as preventing age-related declines in health. Ben shares practical recommendations to optimize protein consumption based on body weight, highlighting the importance of nutrition in longevity and vitality.In this clip
From this podcast
The James Altucher Show
The Science of Age-Defying Focus: Strategies for Rekindling Cognitive Performance | Ben Greenfield
Related Questions
Why does David Sinclair suggest higher NAD levels are beneficial in the episode David Sinclair Is Extending Human Lifespan | Rich Roll Podcast and the clip Aging Breakthroughs?
Why does David Sinclair suggest higher NAD levels are beneficial in the episode David Sinclair Is Extending Human Lifespan | Rich Roll Podcast and the clip Aging Breakthroughs?