Joy of Missing Out
Ben emphasizes a personalized approach to health, likening it to a cookbook where you can pick and choose what resonates with your current needs. He introduces the concept of "jomo," or the joy of missing out, encouraging listeners to focus on what they can incorporate into their lives rather than feeling overwhelmed by everything they could do. The conversation touches on the importance of understanding various health aspects without succumbing to pressure or guilt.In this clip
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The James Altucher Show
The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield
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