As we age, the production of proteolytic enzymes decreases, making it crucial to supplement with digestive enzymes containing protease when consuming protein. Incorporating bone broth and glycine can enhance amino acid availability, while ensuring adequate intake of vitamin B complex—especially for those on plant-based diets—is vital for neurotransmitter function. Additionally, the health of myelin sheaths, which are essential for nerve signal propagation, relies on specific fats like DHA.
