Morning Optimization Hacks
Discover the power of a personalized morning routine that includes prayer, breath work, and cold plunges to start the day feeling optimized. Learn about the unique benefits of using a hyperbaric chamber for non-sleep deep rest (NSDR) and how carving out time for a siesta can enhance overall productivity and well-being.In this clip
From this podcast
Ben Greenfield Life
Enhance Your Mental Clarity & Emotional Resilience With Meditation!
Related Questions
I have implemented nearly all the sleep suggestions that Dr. Huberman gives, such as getting sunlight in the morning and late afternoon, dimming lights and avoiding screens at night, eating 3 hours before sleep, keeping naps or NSDR short and early in the afternoon, stopping caffeine intake after noon, exercising consistently around noon, and staying hydrated during the day. However, nothing seems to work because I fall asleep fine around 9 or 10 pm but keep waking up after 4 or 5 hours and can't fall back asleep, even with yoga nidra or NSDR. What should I do?
I realize that NSDR is a good practice to do, but to be honest, I only have one hour of wind-down time before bed, from 9 PM to 10 PM. I want to really sink into meditation and go deep with it. Should I still incorporate NSDR into that hour, or is it necessary?
I am a student studying around 8-10 hours a day. Which is best for me: a 10-minute non-sleep deep rest (NSDR) session or a 15-20 minute nap?