Morning Optimization Hacks
Discover the power of a personalized morning routine that includes prayer, breath work, and cold plunges to start the day feeling optimized. Learn about the unique benefits of using a hyperbaric chamber for non-sleep deep rest (NSDR) and how carving out time for a siesta can enhance overall productivity and well-being.In this clip
From this podcast
Ben Greenfield Life
Enhance Your Mental Clarity & Emotional Resilience With Meditation!
Related Questions
What should I do?
I realize that NSDR is a good practice to do, but to be honest, I only have one hour of wind-down time before bed, from 9 PM to 10 PM. I want to really sink into meditation and go deep with it. Should I still incorporate NSDR into that hour, or is it necessary?
I am a student studying around 8-10 hours a day. Which is best for me: a 10-minute non-sleep deep rest (NSDR) session or a 15-20 minute nap?