Body Composition Insights
Altering body composition doesn't necessarily mean weight loss; muscle gain can even lead to a higher scale reading. Many online self-proclaimed experts misinterpret strategies, confusing pharmacologic doses with microdosing. As one shares her experience with perimenopause and hormonal adjustments, she highlights the importance of personalized approaches to health rather than following generic advice.In this clip
From this podcast
Ben Greenfield Life
Unpacking the Power and Risks of GLP-1 Agonists: A Deep Dive with Dr. Tyna Moore
Related Questions
I'm struggling to lose body fat. In the last two years, I've put on 40 lbs of body fat despite strength training. I believe I'm in perimenopause. I'm desperate to lose body fat without gaining any more weight. I weigh 190 lbs, am 5 ft 4 in, have an athletic build, and eat 140-150 grams of protein and about 1900-2200 calories per day. I used to gain muscle easily, but that seems to have slowed down. My sleep is good, and my gut seems fine. Where should I be focusing first? Should I take a step approach (i.e., get hormones right then work on fat loss), or should I work on both simultaneously?
Is there a way to lose fat and gain muscle as a woman in perimenopause, based on the episodes How to Hack Your Hormones and Use Science to Lose Weight and Sleep Better | The Mel Robbins Podcast and Understanding Menopause?
I have a question about the episode #226: How to Take Charge of Your Health with Dr. Tyna Moore and the clip Seeking Truth, Embracing Conversations. I've been working for the last six months to balance my high levels of estrogen and address insulin resistance. I would love your insight on a few things. I fell for the low-calorie intakes and Orange Theory approach but didn’t lose a pound! That’s a lot of work to not see intended results. Why might this be happening, and what should I consider doing differently?